Weigh In record (no journal entry) for 27 July 2019
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 77.31g | Prot: 122.54g | Carbs: 141.65g.
Breakfast: Primal Diet Shake, Primal Diet Shake, SPAR Full Cream Fresh Milk. Lunch: Albany Best of Both White Bread, SPAR Smoked Country Ham, Lancewood White Cheddar Cheese. Dinner: Ferrero Rocher, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Nescafe Cappuccino. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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