Clint KKong's Journal, 27 Jul 19

I guess its back to calorie deficit and IF for three weeks and one week of high calories. I managed to average around 1600 calories in my deficit weeks and 3000 calories in my high calorie week. I normally do more walking in my low calorie weeks and weight training in my high calorie week. Two more cycles of this and back to normal healthy eating. I guess it's working for me so far.

89.9 kg Lost so far: 15.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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1225 kcal

Fat: 49.13g | Prot: 61.03g | Carbs: 130.19g.   Breakfast: Woolworths Crispy Chicken Breast Strips. Dinner: Smash Instant Mash Potato, Chicken Breast. Snacks/Other: No Bake Cookies, Coffee with Milk. more...

2483 kcal

Exercise: Weight Training (moderate) - 4 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...