Weigh In record (no journal entry) for 26 July 2019
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67.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 41.96g | Prot: 86.75g | Carbs: 102.05g.
Breakfast: SPAR Full Cream Fresh Milk, Primal Diet Shake, Primal Diet Shake. Lunch: Lancewood White Cheddar Cheese, SPAR Smoked Country Ham, Albany Best of Both White Bread. Snacks/Other: Nescafe Cappuccino. more...
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Losing 5.6 kg a Week
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Lizel De Beer's Weight History
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