Shereen Donede's Journal, 26 Jul 19

Weigh In record (no journal entry) for 26 July 2019
84.5 kg Lost so far: 13.5 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:
1884 kcal Fat: 112.02g | Prot: 99.12g | Carbs: 108.75g.   Lunch: Egg (Whole), Woolworths Seeded Wholewheat Roll (Small), Sliced Ham, Clover Sliced Cheddar Cheese. Dinner: Pork Frankfurter, Hamburger or Hotdog Rolls. Snacks/Other: Strawberries, Nutriday Low Fat Flavoured Yoghurt. more...
Losing 3.5 kg a Week

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Shereen Donede's Weight History

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