Weigh In record (no journal entry) for 26 July 2019
|
84.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 112.02g | Prot: 99.12g | Carbs: 108.75g.
Lunch: Clover Sliced Cheddar Cheese, Sliced Ham, Woolworths Seeded Wholewheat Roll (Small), Egg (Whole). Dinner: Hamburger or Hotdog Rolls, Pork Frankfurter. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Strawberries. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|