Weigh In record (no journal entry) for 25 July 2019
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98.2 kg
Lost so far: 2.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 41.79g | Prot: 51.49g | Carbs: 121.66g.
Lunch: Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), White Bread. Dinner: Pick n Pay Pork Sausage, Brussels Sprouts, Cooked Yellow Corn, Cooked Green Peas (from Frozen). Snacks/Other: High Ball, Cherry Tomatoes, Milk, House of Coffees Hug in A Mug Skinny Cappuccino. more...
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Losing 3.5 kg a Week
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Nookies68's Weight History
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