Weigh In record (no journal entry) for 24 July 2019
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 27.78g | Prot: 88.21g | Carbs: 106.75g.
Breakfast: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Albany Best of Both White Bread. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables, Checkers Chicken & Mushroom Pie. Snacks/Other: Low Fat Milk. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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