Weigh In record (no journal entry) for 23 July 2019
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 36.12g | Prot: 125.62g | Carbs: 110.68g.
Breakfast: Future Life Smart Food Chocolate . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: PnP Sliced Game Biltong, Pick n Pay Droewors, Low Fat Milk. more...
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Gaining 6.3 kg a Week
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Lizel De Beer's Weight History
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