Weigh In record (no journal entry) for 23 July 2019
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98.9 kg
Lost so far: 2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 20.64g | Prot: 50.41g | Carbs: 173.07g.
Breakfast: Green Tea. Lunch: Weet-Bix Weet-Bix, Parmalat Fabulite Fat Free Strawberry Yoghurt. Dinner: Crosse & Blackwell Lite Mayonnaise, Brussels Sprouts, Cucumber (Peeled), Cherry Tomatoes, Lettuce, Baked Potato (Peel Not Eaten), White Bread, Nola Tangy Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Margarine (Regular). Snacks/Other: Parmalat Fabulite Fat Free Strawberry Yoghurt, Crystal Valley Full Cream Milk, Sugar, Grapefruit (Pink and Red and White). more...
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Losing 0.7 kg a Week
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 Comments
23 Jul 19 by member: DinkyDanger
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We gonna do this baby girl. Nice doing it together.
23 Jul 19 by member: Nookies68
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Agreed, glad we doin this together
23 Jul 19 by member: DinkyDanger
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Nookies68's Weight History
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