Weigh In record (no journal entry) for 22 July 2019
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121.1 kg
Lost so far: 6.8 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
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2645 kcal
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Fat: 107.70g | Prot: 187.79g | Carbs: 238.63g.
Breakfast: Enrista Cappuccino. Lunch: Clover Butro, Sour Dough Bread, Lancewood White Cheddar Cheese, Bovril Beefy, Enrista Cappuccino, Pickled Egg. Dinner: Knorr Cream of Mushroom Soup, Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Knorr Cream of Mushroom Soup, Cooked Peas and Corn (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Pickled Egg, Water, Enrista Cappuccino. more...
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3103 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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VetVaaitjie's Weight History
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