22 Jul 19 by member: Kalaharidrey1
|
you need fibre, eat more veggies high in natural fibre.
22 Jul 19 by member: hodgkinsonSavannah
|
yup...drink way more water plus you may not be taking in enough fibre.... beet, carrots, VEGGIES!! 😂👍
22 Jul 19 by member: Lorna van Rooyen
|
22 Jul 19 by member: privateones
|
Try Himalayan pink rock salt for constipation and general health.
22 Jul 19 by member: Honey2Bee
|
hahaha 'why am in not shitting anymore' u just made my Monday LMAO
22 Jul 19 by member: sallywu
|
best post ever. we need to talk more about this. water, fibre, Himalayan salt. . all works. my favourite though, is psyllium husk. do some research first to decide if you want to use it. it has a weird texture and drinking it is a strange experience, but it really cleanses those colons.
22 Jul 19 by member: Shereen Donede
|
Try taking some Duphalac Dry in the mornings, very natural and it helps. You get that from Dischem
22 Jul 19 by member: gyming
|
Are you drinking enough water. Believe it or not for every gram of carbs u eat, you need 2.5 grams of water. If you don't you end up with constapation and weight GAIN....... I only take something to loosen me up after 5 days of "no-go". I need to drink 2.2-2 5 L a day.
22 Jul 19 by member: davestedman52
|
so I am more regular now.. better choices in my food. having more fruit and veg and I'm drinking water ...I hated before.
22 Jul 19 by member: Nookies68
|
You could also try drinking a daily probiotic. It works like a charm...
22 Jul 19 by member: Yvette Bam 1
|
I'm glad i made a few peoples mornings better... I think the water thing might be the main reason here as i must admit i have been skimpy on the water intake. i have found a solution to the problem.. my 8 glasses a day water duck(photo to follow). will also pay more attention to my fiber intake.
22 Jul 19 by member: VetVaaitjie
|
Sena tea at pick ń pay!
Works like a charm
I drink 1cup with 2 tea bags, every sunday to detox before the new week.
Its all natural, cheap and really works, just be sure to be close to a toilet.
Works in about 7 hours, so I usually drink it just before I go to bed.
Hope this helps.
22 Jul 19 by member: @Ade2844
|
Hot water with lemon & fresh ginger slices helps me get water down in winter.
22 Jul 19 by member: Toni Br
|
Try probiotic rich foods for a healthier digestive system...kombucha, sauerkraut...
22 Jul 19 by member: Secret Slimmer
|
22 Jul 19 by member: Yolanda Henning
|
Yvette Bam 1, Which product of probiotic do you use, as I find that don't help me.
23 Jul 19 by member: gyming
|
@Gyming, it is actually my toddler who uses it. I have her on Entiro Daily and since then she has had no more plumbing problems...
24 Jul 19 by member: Yvette Bam 1
|
Thank you Yvette Bam 1....Will check for that brand
24 Jul 19 by member: gyming
|
26 Jul 19 by member: Hester H
|