Weigh In record (no journal entry) for 21 July 2019
|
60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 25.46g | Prot: 58.35g | Carbs: 233.14g.
Breakfast: Avocados , Albany Low GI Wholewheat Brown Bread. Lunch: Boiled Chicken, Brown Rice. Dinner: Cooked Mustard Greens, SPAR Super Maize Meal. more...
|
Gaining 0.4 kg a Week
|
 Comments
It's been a while! Welcome back
22 Jul 19 by member: escapistArt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|