| December 2019 |
| Wed 18: |
1465 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
71.80g |
|
198.21g |
|
-
|
-
|
| Mon 9: |
1387 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
58.05g |
|
208.22g |
|
-
|
-
|
| Sat 7: |
1354 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
65.86g |
|
205.13g |
|
-
|
-
|
| Wed 4: |
1203 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
40.41g |
|
186.22g |
|
-
|
-
|
| Tue 3: |
1460 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
67.40g |
|
191.96g |
|
-
|
-
|
| Mon 2: |
1297 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
41.22g |
|
203.12g |
|
-
|
-
|
| Sun 1: |
1330 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
47.84g |
|
235.06g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1639 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
58.63g |
|
228.78g |
|
-
|
-
|
| Fri 29: |
1263 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
35.66g |
|
221.31g |
|
-
|
-
|
| Wed 27: |
1336 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
52.21g |
|
208.23g |
|
-
|
-
|
| Tue 26: |
1489 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
59.51g |
|
229.89g |
|
-
|
-
|
| Mon 25: |
1686 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
78.82g |
|
227.10g |
|
-
|
-
|
| Sun 24: |
1466 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
61.02g |
|
213.88g |
|
-
|
-
|
| Sat 23: |
1570 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
69.76g |
|
214.38g |
|
-
|
-
|
| Fri 22: |
1419 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
58.90g |
|
215.11g |
|
-
|
-
|
| Thu 21: |
2238 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
98.56g |
|
357.70g |
|
-
|
-
|
| Wed 20: |
1395 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
59.53g |
|
203.34g |
|
-
|
-
|
| Tue 19: |
1530 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
74.46g |
|
203.61g |
|
-
|
-
|
| Mon 18: |
1544 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
73.91g |
|
213.81g |
|
-
|
-
|
| Sun 17: |
1448 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
57.37g |
|
217.19g |
|
-
|
-
|
