Weigh In record (no journal entry) for 21 July 2019
|
99.4 kg
Lost so far: 1.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 70.44g | Prot: 126.37g | Carbs: 25.91g.
Lunch: Margarine, Hamburger or Hotdog Rolls, Steak, Margarine (Regular), Mayonnaise, Hard-Boiled Egg. Dinner: Pick n Pay Gammon Steak, Roasted Grilled or Baked Chicken (Skin Eaten). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nookies68's Weight History
|