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so today is one week since I started. with all the up and down, I'm still happy with the weight loss at the end of the week.
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1150 kcal
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Fat: 49.45g | Prot: 28.62g | Carbs: 147.17g.
Lunch: Bean Soup (Home Recipe). Dinner: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Parmalat Fabulite Fat Free Black Cherry Yoghurt. Snacks/Other: Niknaks Fruit Chutney, Pears. more...
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