Weigh In record (no journal entry) for 20 July 2019
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67.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 10.93g | Prot: 47.12g | Carbs: 263.21g.
Breakfast: Clicks Trimshake Meal Replacement Shake. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Fitch & Leedes Pink Tonic. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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