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My body is fighting back. More calories are needed with my increased activity levels and muscle gains. Increasing my calorie intake to match is a challenge. May just need to feed the gains until I'm ready to start stripping off more layers. Calorie deficits are hard to maintain when your activity levels are high.
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90.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3531 kcal
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Fat: 99.73g | Prot: 180.66g | Carbs: 487.10g.
Breakfast: Fruit Salad, Lowfat Plain Yoghurt, Soft Chocolate Chip Granola Bars . Lunch: Woolworths Fresh Butter Chicken Curry, Wild Rice. Dinner: Coca-Cola Stoney Zero, Willards Flings (Small Packet), Bakers Eet-Sum-Mor Biscuit, Peanut Butter Biscuits (Soft Type) , Peanut Butter (Reduced Sodium) , Checkers Marie Biscuit, Woolworths Macon, USN Pro Protein Bar (68g), USN Pro Protein Bar (68g). Snacks/Other: Cadbury Dairy Milk Chocolate, Mister Sweet Speckled Eggs, Peanut Butter, Apples, Coffee with Milk. more...
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2630 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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