Weigh In record (no journal entry) for 19 July 2019
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75 kg
Lost so far: 12.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 29.24g | Prot: 43.25g | Carbs: 67.61g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: KOO Creamstyle Sweetcorn, Woolworths Deboned Savoury Chicken. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Coffee (Espresso Brewed), Woolworths Queen Pineapple, Clover Full Cream Fresh Milk. more...
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Losing 4.9 kg a Week
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