Weigh In record (no journal entry) for 20 July 2019
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74.7 kg
Lost so far: 12.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 8.36g | Prot: 19.18g | Carbs: 1.69g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Deboned Savoury Chicken. more...
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Losing 2.1 kg a Week
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