Weigh In record (no journal entry) for 20 July 2019
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99.7 kg
Lost so far: 1.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 49.45g | Prot: 28.62g | Carbs: 147.17g.
Lunch: Bean Soup (Home Recipe). Dinner: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Parmalat Fabulite Fat Free Black Cherry Yoghurt. Snacks/Other: Niknaks Fruit Chutney, Pears. more...
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Gaining 1.4 kg a Week
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Nookies68's Weight History
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