Tes1967's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

75.7 kg Lost so far: 11.7 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 18 July 2019:

546 kcal

Fat: 20.08g | Prot: 48.59g | Carbs: 35.42g. Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: KOO Creamstyle Sweetcorn, Woolworths Deboned Savoury Chicken. Dinner: Woolworths Deboned Savoury Chicken, Woolworths Queen Pineapple. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Espresso Brewed). more...

2249 kcal

Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

steady weight

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Tes1967's Weight History

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Tes1967's Journal, 18 Jul 19

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Tes1967's Weight History