Weigh In record (no journal entry) for 18 July 2019
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100.9 kg
Lost so far: 7.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 40.45g | Prot: 79.35g | Carbs: 20.18g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. more...
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Losing 8.4 kg a Week
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slimmingboshoff1's Weight History
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