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18 Jul 19

mevchamman's Journal, 18 Jul 19

 
Drifting in the middle of the 90 to 95 really sucks
91.5 kg Lost so far: 33.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 18 July 2019:
969 kcal Fat: 40.25g | Prot: 34.22g | Carbs: 120.03g.   Lunch: Apples, Albany Everyday White Bread, Peanut Butter. Dinner: Woolworths Traditional Boerewors, Albany Everyday White Bread. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk, Weigh-Less Slim Slab Original, Weigh-Less Slim Slab Coconut. more...
2933 kcal Exercise: Treadmill - 20 minutes, Cardio - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

12 Supporters    Support   

Comments 
You loosing regularly. Well done 
18 Jul 19 by member: Fat Mike's
Hey, you have come a l-o-n-g way, Mevchamman! You are doing great :) 
18 Jul 19 by member: Ms Cornwall

     
 

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