Weigh In record (no journal entry) for 18 July 2019
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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207 kcal
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Fat: 1.26g | Prot: 7.67g | Carbs: 40.46g.
Lunch: Macaroni, Sasko Brown Bread. more...
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Losing 7 kg a Week
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ElmienWagenaar's Weight History
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