Weigh In record (no journal entry) for 18 July 2019
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99.5 kg
Lost so far: 1.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 35.96g | Prot: 61.89g | Carbs: 125.69g.
Lunch: Nola Original Mayonnaise, Sasko Low GI Dumpy Whole Wheat Brown Bread, Hard-Boiled Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types), Carrots, Potato, Cooked Brussels Sprouts (from Frozen), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Jacobs Cappuccino Reduced Sugar, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Coffee with Milk. more...
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Losing 5.6 kg a Week
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 Comments
Good going I can see
u smiling from the other side of town
18 Jul 19 by member: cupcake8677
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Still feeling like a yo- yo but on Saturday when I weigh it will be one week and I will use that as my official weekly weight.
18 Jul 19 by member: Nookies68
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Nookies68's Weight History
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