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821 kcal
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Fat: 32.84g | Prot: 65.58g | Carbs: 63.38g.
Lunch: SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Sasko Low GI Dumpy Whole Wheat Brown Bread, Boiled Egg. Dinner: Cucumber (with Peel), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Steak. Snacks/Other: Green Tea, Red Delicious Apples, Parmalat Fabulite Fat Free Black Cherry Yoghurt. more...
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 Comments
IF now I'm having my first calories of the day
17 Jul 19 by member: Nookies68
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Nookies68's Weight History
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