Weigh In record (no journal entry) for 18 July 2019
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67.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 47.04g | Prot: 74.78g | Carbs: 133.08g.
Breakfast: Yum Yum Caramel Crunch, Jungle Oats. Lunch: Clicks Trimshake Meal Replacement Shake. Dinner: Nola Ultra Creamy Mayonnaise, Albany Best of Both White Bread, Tuna in Water (Canned). Snacks/Other: PnP Fat Free Milk. more...
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Losing 6.3 kg a Week
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Lizel De Beer's Weight History
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