Weigh In record (no journal entry) for 17 July 2019
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75.7 kg
Lost so far: 11.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 125.12g | Prot: 113.97g | Carbs: 61.87g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Avocados , Black Pepper, Knorr Aromat, Egg, Chilli Sauce (Homemade), Egg, Chilli Sauce (Homemade), Knorr Aromat, Black Pepper. Dinner: Salad Dressing, Greek Salad, Avocados, Lamb Roast (Lean and Fat Eaten), Greek Salad, Lamb Roast (Lean and Fat Eaten), Avocados. Snacks/Other: Gin, Coffee (Espresso Brewed), Clover Full Cream Fresh Milk, Coffee (Espresso Brewed), Clover Full Cream Fresh Milk, Crisps, Schweppes Tonic Water, Gin, Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...
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Losing 1.4 kg a Week
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