Weigh In record (no journal entry) for 17 July 2019
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68.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 43.05g | Prot: 61.20g | Carbs: 170.23g.
Breakfast: Chocolate Chips, Jungle Oats. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Parmalat Vanilla Medium Fat Yoghurt, Rhodes Pineapple Pieces in Light Syrup. Dinner: Woolworths Crispy Chicken Breast Strips. Snacks/Other: Low Fat Milk. more...
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Gaining 3.2 kg a Week
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Lizel De Beer's Weight History
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