Weigh In record (no journal entry) for 17 July 2019
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102.1 kg
Lost so far: 5.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 29.76g | Prot: 63.20g | Carbs: 77.96g.
Lunch: Jungle Crunchalots, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. more...
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Losing 0.6 kg a Week
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slimmingboshoff1's Weight History
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