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feeling a bit like a yo-yo
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100.3 kg
Lost so far: 0.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 32.84g | Prot: 65.58g | Carbs: 63.38g.
Lunch: SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Sasko Low GI Dumpy Whole Wheat Brown Bread, Boiled Egg. Dinner: Cucumber (with Peel), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Steak. Snacks/Other: Green Tea, Red Delicious Apples, Parmalat Fabulite Fat Free Black Cherry Yoghurt. more...
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Gaining 4.9 kg a Week
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Nookies68's Weight History
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