Weigh In record (no journal entry) for 17 July 2019
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 81.44g | Prot: 114.19g | Carbs: 220.76g.
Breakfast: Scrambled Egg , Albany Low GI White Bread. Lunch: Woolworths Plain Savoury Crackers , Peanut Butter, KFC Pops (Small). Dinner: Woolworths Thai Green Curry Chicken. Snacks/Other: Woolworths Medium Carrots , Woolworths Moist Sliced Biltong, Apples, Coffee with Milk. more...
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2735 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Clint KKong's Weight History
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