Weigh In record (no journal entry) for 16 July 2019
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75.9 kg
Lost so far: 11.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 42.75g | Prot: 48.75g | Carbs: 38.20g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Black Pepper, Knorr Aromat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Caesar Salad Dressing, Boiled Egg. Dinner: KOO Creamstyle Sweetcorn, Woolworths Deboned Savoury Chicken. Snacks/Other: Woolworths Queen Pineapple, Woolworths Moist Sliced Biltong. more...
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2247 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 0.7 kg a Week
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