Weigh In record (no journal entry) for 16 July 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 103.80g | Prot: 90.76g | Carbs: 416.36g.
Breakfast: Iwisa Maize Meal-Pap, Boerewors, Naartjie. Lunch: Muffin. Dinner: I&J Fish & Potato Bakes, I&J Fish Fingers. Snacks/Other: PnP Double Cream Yoghurt Plain, Nature's Garden Cauliflower Savoury Rice. more...
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steady weight
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PT With Kobus's Weight History
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