Weigh In record (no journal entry) for 16 July 2019
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99.6 kg
Lost so far: 1.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 39.12g | Prot: 55.20g | Carbs: 128.75g.
Lunch: SPAR Baked Beans In Tomato Sauce, Boiled Egg, Sasko Low GI Dumpy Whole Wheat Brown Bread. Dinner: Tastic White Rice, Beef Curry. more...
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Losing 14 kg a Week
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Nookies68's Weight History
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