Nookies68's Journal, 15 Jul 19

lunch

View Diet Calendar, 15 July 2019:
1206 kcal Fat: 63.89g | Prot: 62.20g | Carbs: 94.91g.   Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Vinegar, Cucumber (with Peel), Lettuce, Soft Boiled Egg. Dinner: Brown Gravy, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Pick n Pay Pork Sausage. Snacks/Other: SPAR Long Life Full Cream Milk, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Sugar, Tea with Milk, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Green Tea. more...

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