Weigh In record (no journal entry) for 16 July 2019
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 69.49g | Prot: 90.49g | Carbs: 138.86g.
Breakfast: Woolworths Plain Savoury Crackers , Peanut Butter, Albany Low GI White Bread. Lunch: USN Diet Fuel Ultralean. Dinner: McCain Mixed Vegetables, Woolworths Norwegian Salmon Portions. Snacks/Other: Woolworths Plain Savoury Crackers , Peanut Butter, Corn, Red Salsa, Coffee with Milk. more...
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2727 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 14 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Clint KKong's Weight History
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