mevchamman's Journal, 15 Jul 19

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Well atleast broke through the 93 block

92 kg Lost so far: 33 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1120 kcal

Fat: 40.62g | Prot: 58.35g | Carbs: 132.35g. Lunch: Peanut Butter, Rama Medium Fat Spread, Albany Everyday White Bread. Dinner: Spaghetti, Meatless Spaghetti Sauce (Canned) , Venison Mince. Snacks/Other: Chai Latte, Apples, Coffee with Milk and Sugar, Coffee with Milk. more...

3199 kcal

Exercise: Standing - 3 hours, Weight Training (moderate) - 20 minutes, Treadmill - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

49 Supporters Support

Comments

Well done!! Oh your way down :)

15 Jul 19 by member: Ms Cornwall

Its those 10000 step challenges that is waking you metabolism up

15 Jul 19 by member: Fat Mike's

Must be Fat Mike, I guess it could be.

15 Jul 19 by member: mevchamman

You can do this

15 Jul 19 by member: vee gayle

Whoop whoop💯

15 Jul 19 by member: cupcake8677

Whooo Hooo 🎉🎊

16 Jul 19 by member: Russ7412

well done

16 Jul 19 by member: joannepeacock

that so great u should be proud

16 Jul 19 by member: lisa1905s

well done🤩

16 Jul 19 by member: leeannjoseph12


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mevchamman's Journal, 15 Jul 19

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