Weigh In record (no journal entry) for 15 July 2019
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67.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 23.86g | Prot: 23.92g | Carbs: 65.96g.
Breakfast: Honey , Black Cat Crunchy Peanut Butter, Sasko Low GI Dumpy Seeded Brown Bread. Snacks/Other: Low Fat Milk. more...
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Gaining 1.1 kg a Week
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Lizel De Beer's Weight History
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