Weigh In record (no journal entry) for 15 July 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 60.50g | Prot: 67.78g | Carbs: 106.94g.
Breakfast: Stork Country Spread, Beef and Vegetables (Mixture), Woolworths English Muffin. Lunch: Stork Country Spread, Woolworths English Muffin, North African soup. Dinner: Stir Fried Vegetables, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Almonds , Tea with Milk, Coffee with Milk, Plain Pancakes. more...
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Losing 0.6 kg a Week
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fryodette's Weight History
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