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This is what a day of eating only bread does for you :-(
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76 kg
Lost so far: 11.4 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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940 kcal
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Fat: 61.26g | Prot: 54.06g | Carbs: 43.99g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Boiled Egg, Caesar Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Mashed Potato, Eisbein. Snacks/Other: De Bron Sweet Liquorice, Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...
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2250 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 3.5 kg a Week
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