Weigh In record (no journal entry) for 14 July 2019
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75.5 kg
Lost so far: 11.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 62.58g | Prot: 58.31g | Carbs: 67.13g.
Breakfast: Coffee (Espresso Brewed), Cheese and Tomato Sandwich, Whole Milk. Lunch: Ham and Cheese Sandwich, Lamb Roast (Lean and Fat Eaten), Lamb Ribs. Dinner: Cheese and Tomato Sandwich. more...
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steady weight
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