Weigh In record (no journal entry) for 14 July 2019
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100.6 kg
Lost so far: 0.3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 41.19g | Prot: 53.72g | Carbs: 152.22g.
Breakfast: Brown Bread, Fried Egg, Bacon. Dinner: Bacon and Cheese Sandwich with Spread, KOO Baked Beans in Tomato Sauce, KOO Baked Beans in Tomato Sauce, Sasko Low GI Dumpy Seeded Brown Bread. Snacks/Other: Sugar, Green Tea, Tangerines (Mandarin Oranges), Parmalat Fabulite Fat Free Black Cherry Yoghurt. more...
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Losing 2.1 kg a Week
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Nookies68's Weight History
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