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hi all I am new to the app, started my diet today 😁
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100.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 41.24g | Prot: 60.69g | Carbs: 113.56g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Nestle Ricoffy. Lunch: Grated Cheddar Cheese, Pineapple (Drained, Juice Pack, Canned), Lettuce, Chicken Breast, Lancewood Full Cream Chunky Cottage Cheese, SPAR White Wrap. Dinner: KOO Baked Beans in Tomato Sauce, Sasko Low GI Dumpy Seeded Brown Bread, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Green Tea, Jacobs Cappuccino Reduced Sugar, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Tangerine, Green Tea. more...
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