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started my diet today!!!
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1084 kcal
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Fat: 41.24g | Prot: 60.69g | Carbs: 113.56g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Nestle Ricoffy. Lunch: Grated Cheddar Cheese, Pineapple (Drained, Juice Pack, Canned), Lettuce, Chicken Breast, Lancewood Full Cream Chunky Cottage Cheese, SPAR White Wrap. Dinner: KOO Baked Beans in Tomato Sauce, Sasko Low GI Dumpy Seeded Brown Bread, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Green Tea, Jacobs Cappuccino Reduced Sugar, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Tangerine, Green Tea. more...
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 Comments
You got this new journey and lifestyle change in the bag
13 Jul 19 by member: Fat Mike's
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Thank you for the support.
15 Jul 19 by member: Nookies68
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16 Jul 19 by member: weddingjournalAl
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Oh how special, and you will never forget this day... all the best the Fat Secret Family is here for you!!! Don’t hesitate to share your good and Bad times... someone is or has been there...All the best 💪🏽
16 Jul 19 by member: MariaManoto
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Thank you all for the support. I feel that I have a new family supporting me😊
16 Jul 19 by member: Nookies68
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So I'm not sure if my body is just making adjustments because I have just started my diet changes but my weight is fluctuating. I am keeping to 1200 calories with I.F. last calories by 8 PM. First calories at noon. Today I have added 20 min walk in the morning to try burn up some energy from those fat reserves. Hoping this helps. Whatever the scale reads, I plan on consistency until it pays off.
17 Jul 19 by member: Nookies68
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Nookies68's Weight History
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