Weigh In record (no journal entry) for 13 July 2019
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 31.73g | Prot: 33.72g | Carbs: 102.81g.
Breakfast: Clicks Trimshake Meal Replacement Shake. Lunch: Jungle Energy Bar Milk Chocolate. Snacks/Other: Nescafe Cappuccino, Clover Full Cream Fresh Milk. more...
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Losing 0.9 kg a Week
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Lizel De Beer's Weight History
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