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Just take it in stride. Back to basics on Monday. 😂
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 88.89g | Prot: 122.13g | Carbs: 116.98g.
Breakfast: Whole Wheat Bread, Scrambled Egg . Lunch: Kiwi Fruit, Crackers , Mozzarella Cheese, Cream Cheese , Woolworths Emmental Cheese, Camembert Cheese , Processed Cheese, Sweet Cherries , Strawberries . Dinner: Lamb Shoulder Chop (Lean Only Eaten), Nando's 1/4 Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Chocolate Chip Biscuit (Home Recipe or Purchased), Coffee with Milk. more...
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Gaining 7 kg a Week
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 Comments
Me too. Sunday is going to be a train smash, so I am going to have a good time. misbehave and get back to basics on Monday.
14 Jul 19 by member: Ms Cornwall
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Clint KKong's Weight History
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