Weigh In record (no journal entry) for 13 July 2019
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75.5 kg
Lost so far: 11.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 85.79g | Prot: 53.22g | Carbs: 76.63g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Bovril Beefy, Butter, Sourdough Bread (Homemade). Dinner: Avocados , Salad Dressing, Tomato and Cucumber Salad with Oil and Vinegar, Lettuce Salad with Assorted Vegetables, Lamb Ribs, Lamb Roast (Lean and Fat Eaten), Cheese and Tomato Sandwich. Snacks/Other: Gin, Whiskey, De Bron Sweet Liquorice, Fitch & Leedes Pink Tonic Sugar Free. more...
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2065 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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