Tes1967's Journal, 12 Jul 19

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Back where I was before going on holiday! :-)

75.9 kg Lost so far: 11.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

741 kcal

Fat: 31.26g | Prot: 24.50g | Carbs: 58.35g. Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Butternut Soup (with cumin). Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Fitch & Leedes Pink Tonic Sugar Free, Gin, Clover Full Cream Fresh Milk, Coffee (Espresso Brewed). more...

2263 kcal

Exercise: Sleeping - 6 hours, Resting - 8 hours, Desk Work - 10 hours. more...

Losing 2.8 kg a Week

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Tes1967's Journal, 12 Jul 19

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