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Glad to see a loss this week... Hope it stays like this. I'm so over this up down up down on the scale every week.
Have an awesome weekend everyone....
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71.1 kg
Lost so far: 27.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 83.63g | Prot: 129.82g | Carbs: 131.70g.
Breakfast: Nutritech Premium Whey Protein, Nature's Choice Chia Seeds, Jungle Oats, Oh Mega Almond Butter. Lunch: Hard-Boiled Egg, Eskort Rindless Streaky Bacon, Albany Ultima Kilojoule Controlled Brown Bread, Margarine. Dinner: Hamburger or Hotdog Rolls, Eskort Smoked Vienna. Snacks/Other: Nescafe Cappuccino, Canderel Sweetener Tablets, Coffee with Milk. more...
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2083 kcal
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Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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Losing 1.1 kg a Week
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Kimmy321's Weight History
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