Weigh In record (no journal entry) for 11 July 2019
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76.3 kg
Lost so far: 11.1 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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841 kcal
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Fat: 48.15g | Prot: 41.39g | Carbs: 41.07g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Basil Pesto, Knorr Aromat, Black Pepper, Egg. Dinner: Greek Salad, Potato, FitChef Grilled Fillet Steak. Snacks/Other: Lindt Dark Chocolate Intense Mint, Cabernet Sauvignon Wine, Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...
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2259 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 2.8 kg a Week
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